B_Plus_Effort Member

hi that sucks, can I suggest you drink water when ever you feel hungry and maybe order light soups if you can, like war wonton or, egg soup, or hot and sour, I know you're just renting and hewk that's better than internalizing it, find a new show on Netflix and binge watch it, and do 10 jumping jacks in between the…

sorry not sure if you are a boy or a girl, pic shows a couple, this question seems to come up often, so your weight is only one of many factors or measurements you can take, I recommend a body fat test because as a lady you can be 135 pounds and 25% body fat and you can be 135 pounds and 20% body fat (ladies tend to run…

TNP is so awesome they cook minute rice in 58 seconds?

I know a cop when I see one, jk

welcome pops, how are you doing on liquids, are you drinking sodas, juices, milk, beers, wines?

Yeah, but what about tall? ;)

true proper English accent like they speak over there in England, I would be like a hypnotized robot, she would just say "fetch me a glass or whatah" and I would be like Yes my lady, right away!

sounds like a very specialized piece of equipment in other words good for one thing, why doesn't he do forward, reverse, and side to side lunges, there are so many ways to beat up your legs it's not even funny, even just using your own body weight - not being rude I just hate expensive towel racks tell him he can get one…

you're just in a funk we all fall into it at one time or another, please go outside, go for a walk, take it one day at a time and if you think others are judging you or staring I assure you they are not, if I ever see a person who is overweight out on the bike trail or the gym I am so happy and root for them, and I have…

first congrats, second scale weight is only one of many indicators, do you also monitor your body fat with one of these gizmos? if you don't have one then use a pair of jeans, at first you will have a muffin top, then they will fit, then they will fall off, ha ha, or watch the holes on your belt, and finally there is…

I'm gonna get banned for this but it's worth it: a fat guy walks into a doctors office the doctor say's "what's the problem" "well doc I've gained so much weight I can't see my whoo hoo, what should I do?" the doc says "diet" and the guy says "oh yeah, what color?"

WHY ARE YOU YELLING, just kidding, let's do this, and you are spot on you gotta find something that motivates you from within, look at pics of pretty people or what ever

can I be in the club if I identify as a woman when it comes to this thread, lol :#

thank you all, well I don't mind so much when I'm gaining, but hewk I've been killing it lately and would love to see that reflected, ha ha

now you're getting it, skys the limit, though the wheat tortillas are key, the flour or corn ones don't work, and it may take you a couple tries to find the wheat ones you or the rug rats like I tried whole egg before and although there's plenty of floor space I just can't dance to it, ha ha so no it doesn't really work,…

thanks a lot now I'm craving plantains, I had a neighbor from Nigeria who made them oh my gawd so good

you could dirty every single cup in my house any time, just sayin'

toss the junk food when the wife and kids aren't looking (friggen mouth breathers) ha ha

great you can get them hooked like a crack dealer by adding strawberry or grape jelly (get the sugar free kind) in them too, and then slowly add less and less, ha ha also apple sauce mixed in with the oatmeal is the bomb, and add a cup of egg whites to your oatmeal when you boil it and bam, instant protein blast (egg…

I hard boil 5 eggs every Sunday night and grab one every morning if I eat breakfast, easy and healthy, I also pre make a cup of oatmeal with a drop of vanilla extract and a banana and or blue berries, then put it in topper wear small containers and shove it in the fridge, you can also try wheat tortilla, nutella or almond…

for the wife and kids...

mix it 50/50 with cheap ground beef add an egg and a cup of Italian bread crumbs, sprinkle in some garlic powder and onion powder, salt and pepper, and bake it at 350 till done, and you got yourself a meat loaf, you're welcome, ha ha

ha ha, I was replying to the dude above you, you must have beat me to posting first, so sorry (look at our time stamps)

cheating off me in Chem class, so I made her buy me Skittles

neither, it's all about diet, LOL I went through life thinking weight loss and fitness is about 90% cardio and 10% diet, then I thought it was 50/50 now that I am older and sooooo much wiser, ha ha I realize it is 90% what you shove in your mouth and only 10% exercise, that is if you don't text on your phone for 30 minutes…

1,000 thanks

take it from someone who's been married for 20 years and with the same crazy woman for 26 (just kidding) first you are very beautiful, second what do men look for in a woman? I will tell you but no women ever listen, and if they listen they don't hear. Respect

please don't let it be a dude, ... oh darn it! lol ha ha

I'm your Huckleberry

Welcome, as a husband of 20 years with two teenagers now, I went through the gamut of thoughts (man if I was only single my pantry and fridge would look like this, and loosing weight would be so easy, blah blah blah) then I would see Lori my buddies wife, registered nurse, mother of three, and a hero without a cape, ha ha…