B_Plus_Effort Member

What's your goal? - Weight loss - Strength training - Speed training - Endurance training - Build Muscle - Get Shredded

chicken burrito bomb with pico and super hot burn your lips off so you don't over eat salsa

Primus

I don't even like Hockey! lol

hi my 40 something fellow I used to struggle with the pantry being full of oreo cookies and such and blame the wife and kids, but then i ranned into a super fit young lady ex body builder in her 50s (Asian) so she looked 28 ha ha at a party, we had a bit of a chat and she looked me right in the eyes and said, "no one's…

+1

OK, honestly, I glanced at your post then skimmed it, and all I have to say is STOP! Stop with all the number crunching nonsense and just go for a walk, put on some headphone and enjoy the fresh air and walk a mile and build up to three, tomorrow do it again. I say this from experience I have seen way too many people too…

a juice box, lol

ha, loosing 10 pounds in 15 days, yay me!

oh sweet sweet silence of married with children life, peace

that is the right way to do it, just keep in mind it does not have to be like that for the rest of your life, once you adjust slowly over time, you will go on auto pilot, if I could leave you with one tip it would be to entertain the idea that three square meals a day are a myth, something invented by people not set in…

That's just it, I could accept my body going to shietz at 50 but not at 45 and so immediately especially since I always thought I was taking care of myself. Anyway I hope to figure it out or just work through the pain, but running is indeed off the table, I rather walk every day than run once a month then have to treat the…

welcome, and ditto, you are not alone, Covid fat sucks but we can shed it together but separately, ha ha, start yesterday not tomorrow, do the little things, switch to smaller plates for your meals instead of using the giant ones, also when you snack don't eat out of the pretzel bag, grab a handful and put in on a paper…

hi don't think that way, don't think great here I go again, think of it as one long journey, and yes it is a cliche but the road to success is not a straight line sloping up, it is small peaks with huge valleys in between, don't ask yourself what if I fail, what if I quit, what if I give up, ask yourself how will I deal…

well shoot, if you put it that way, now we must know, ha ha

just finished my second fast, I started fasting this month just one day a week to see how it goes, and I won't lie to you I am not a diet fad, or this or that junky, I just thought what the hewk, so I tried it just to see if I can do it, I mean why not add fasting to our toolbox sort of speak, and the first day was amazing…

thank you for all the wonderful advice and taking the time to share it, I will look into the runners' gait assessment/adjustment clinics since I love to run, I'm not saying I am good at it but I can do about 5 miles with some music in my ear, ha ha, thanks again

use the highest number you found

killed another 1,500 meters in the pool whilst flirting with the hot girl in the next lane over, so 30 minutes cardio plus 35 ego lifting :D

let me start off with an old Chinese saying: "All medicine tastes bad" ha ha having said that here we go some brutal truth, you say "food is actually hurting me" I don't think that is correct at all, not being argumentative but I believe the proper quote would be "too much food is actually hurting me" "an extra spoon of…

finally def accept

not enough Vegans tell me they are Vegan every single time we run into each other, wish I could hear more about Veganism

welcome, some words of advice, You do You, ha ha

apartment smells like cats from a zip code away

well they simply tell you, "I'm not like all the other girls"... translation, you are just like all the other ones! ha ha also, owns more than 14 cats ;)

I haven't read all the replies but just wanted to sprinkle some quick observations 1. challenges seem to be temporary and usually not a good idea, they can set up most people for a disappointment, a gradual life style change is preferred, the way I think of this is, hey if you are 35 for example it took you 35 years to get…

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 185 - Goal

that sucks, maybe this will cheer you up, not many people know this but sheep count Chuck Norris in order to fall asleep

yeah, try living in California, we had a record breaking fire season this year on top of Corona all because some knuckleheads decided to do a gender reveal party in the forest using a smoke machine, anyway every morning we would find 1/8th of an inch of ash on our vehicles and we were miles and miles away, it also looked…

... or the beer holder!