B_Plus_Effort Member

maybe "curvy" was just 90s for "thick" If I was dating and headed out on a blind date and her friend set me up and described her friend as curvy I would assume she means a bit overweight instead of an hourglass bombshell, not trying to be rude or disrespectful at all, I would take it as a some sort of warning or heads up,…

that's deep

Why do people turn the car radio down when looking for a home address?

this sucks

yeah, lol I should have been a chic :o

thank you, I'm not sure I understand what is meant by "load management" does that mean watch how much you lift? I ask because I know I have a problem so I lift really light the day before the pain started I did 5 sets of dumbbell bicep curls of 10 reps each (but I built up to this over time doing some every other day or…

October 1: 202 (starting weight) October 8: 200 Now: 195 (October 14th) Goal: 185 I'm coming off of a knee injury I'm usually about 190 so being over 200 put me in the No Fly Zone

I would say let's trade places bro, ha ha jk

swimming just like yesterday and tomorrow, ha ha

what works for me is on Sunday night I will hard boil 5 eggs, let the pot just sit on the stove when done over night (just not in the summer) then in the morning dry them put them in the fridge, and each morning just have one egg with salt and a cup of coffee, I am a grown man weight 195 lbs and that is just fine and…

All guys want to stay in the Friend Zone forever!

eat three square meals a day

a pogo tick

Talk to me Goose? I am all for getting my nutrients and vitamins from real food, but someone on Instagram (in great shape and older than me 48+) recommended Turmeric so I picked up a random bottle of it at my grocery store and am giving that a shot, it's been a couple weeks now and I don't think it's doing squat, ha ha

ha ha, I totally agree, some people hate running on a treadmill I can do it all day, I prefer it over the hard ground because living in a city we need to run on the street or sidewalk, the treadmill gives a bit so it's a bit easier on the joints, anyway and I love rowing and started doing it, but being an idiot and using…

So for my left elbow the diagnosis was something called a Golfers Elbow. Now we all heard of Tennis Elbow well this is the opposite. Golfers Elbow is when the inside of your elbow joint hurts. The ironic thing is that I never played golf in my life (well maybe miniature golf once or twice, ha ha) so far the only thing that…

blue sky, I'm in California home of the forest fires!

[excuses] knee injury, the quarantine and the California forest fires have ruined my body [/excuses] but I am back at it, I want my Dad Bod back damn it, ha ha

hi you can do it, and good job on the 30 pounds, I would like to share something with you that I recently tried and it has totally motivated me, assuming you are otherwise healthy, please give fasting a shot, fast for one day, where you only drink water, I say this because it is like rebooting your laptop or computer,…

lunch - my absolute favorite for two reasons: 1. nothing is fried so there's no butter or oil 2. like a salad but there's no dressing ie fat C. super easy and quick to make

i don't want to go all philosophical on you but our bodies are way more complicated than any self proclaimed nutritionist, weight loss coach, or expert says or thinks, and watching the scale will drive you mad, your favorite pair of jeans is a better barometer, you start with your belly hanging over your belt, then your…

damn girl with that beard you're taking feminism to a whole new level, jk ha ha you handsome beast

i kiss everybody - it's the polite thing to do, ha ha

a dumb maltese shih tzu who thinks he's a mountain goat and always seeks higher ground, you can put a paper towel on the hardwood floor and that fool will lay on it instead of the floor, want a brindle boston terrier with a smooshed snout

music in my ear hole

you are doing great, slow loss is good loss, more likely to stay off, .5 lbs per week is what I am happy with, you may not notice the difference because you see yourself every day, but I bet your family and friends will notice, also your clothes will fit better and that's always a good sign things are happening, keep doing…

I only whish I look that good at 60, respect

48 and I feel like a million bucks but I know I'm worth a whole lot more, ha ha

202.6 - Start (October 1st, 2020) 200 - 1 week 197 - Current 185 - Goal