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Thank you for the replys. My issue is that im quite picky. Meats i only like chicken and then i have to be in mood for it. Fruit i only like banans. I dont like peanut butter. I have been drinking protein shakes every other day. I have tested the rice and veg out ( carrots, sweetcorn, broccoli and sprouts ) and it has been…
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Thank you for the replys. Is there any other ideas on what i could make to take to work to eat on the go? I cant think of anything other than rice and veg thats filling as well. Minds gone blank. Thanks
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I can go back to eating 1500 calories i just thought might help. I have noticed there is over 200 calories in rice for half a bag of the boil in bag rice but i think it will keep me full? Do i have to worry about carbohydrates if im wanting to lose some pounds or just work on the calories? Thanks for your replys. Steve
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Sorry i forgot to add that i also do exercise using tbe C25K program and on week 2
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Can i also add to this that when i have been excersising i have felt my body ache... im persuming this is because im unfit and my body is adjusting. I have been having a protein drink every other day. Will i still lose weight while drinking these? There 20% in protein.
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When i said i cant go to gym cos im unfit i mean because i dont wanna look stupid getting out of breath too quick. Also at the minute my work schedule doesnt allow me to get to gym. Other than gym what can i do besides running that will help.
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Thanks for your replys guys. So like i said i run for 30 mins a day ( this will get more as i get further into the training program im using ). Other than this though how would i get rid of the belly a little bit as well as toning my belly and arms up. At the minute i cant go to gym as i am so unfit thats why i started…
