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Please help with my dilemma
Hi all Im using myfitnesspal and i was on 1500 calories but today i changed it to 1300 calories. I was losing on 1500 though want to give myself that extra push. My dilemma is that half way through the day im hungry when at work and i work in a car so the only food i can get are from fast foods or supermarkets for food on…
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Losing weight and exercise... help me
Hi all Im not overweight as such. Im 5 foot 7in and weighed 13.3 stone. Now i want to trim down to say 10 or 11 st and then will be happy. 13.3stone was my biggest ( im male ). Anyway i stopped all the takeaways ( i was eating them like 5 times a week ) plus stopped all the coca cola ( was drinking like 8 cans a day…
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Losing weight and how much?
Hi all Im 5 foot 7 male and weighing my heaviest at 13 stone. I am aiming to get back to atleast 10st. My weight gain is due to eating loads of takeaways ( atleast 5 a week ) and a heavy drinker of coca cola. So i have changed my diet so no i am only drinking water and eating stuff like weetabix, eggs, toast. how much…
