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I enjoy Fiber One brownies or baked bars such as coffee cake or lemon bar. If have enough calories left I'll have 8 ounces of milk. If I'm lucky it's chocolate milk. :#
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I have a mainstay slimline digital scale from Wal Mart. I like it. It keeps my portions in check.
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That is my ultimate goal as well. I set small goals for each week/month. It seems to keep me motivated when I meet the small goal. I started at 146 and am down to 118. I've had my days of being discouraged but then the scale will go down (even just a litttle or I can fit into something I haven't worn in a long time) and it…
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I was almost 21 and my husband was almost 30 when we met. He wasn't after just one thing. Despite the age difference we had lots in common. Now we've been together for thirty years. Married for 17 and have a daughter. (Now that I'm almost 51 and he's almost 60 the age difference doesn't seem that big). I think your…
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Most restaurants have nutritional (calorie) values on their websites. That's how I estimate my calories when I eat out.
