Replies
-
You are walking for 30 to 45 minutes per day, keep in mind that muscle mass weighs 4x more than fat. You have most likely gained muscle mass. Your body will take time to adjust and it will all come slowly .. Hang in there and do not get discouraged.
-
Hi everyone, I am soon to be 55. I am looking forward to the journey ahead of me, it will be a long beautiful road. Feel free to add me :)
