Replies
-
That's 15-20 reps, not 51
-
Low fat diet. 51-20 reps working out on everything(don't go below 15) and bout 2500-3000 calories will make u build muscle n lose fat at same time. 1-1.6 grams protein a day per pound of ur body weight and make sure u get those calories from low fat foods. Cut down on sugar n cut out fries
-
All u have to do is lean forward and go all the way down to make squats work ur butt more. Don't lean forward so far it hurts but go all way down. U can't do as much weight that way but it will definitely build ur butt fast
-
As long as u drink enough water u will be fine. Just remember to drink water
