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Quaker - Oats - Quick 1-Minute, 0.5 cup And... Generic - Hctz 25 Mg, 1 tablet Nature Made - Super B Complex, 1 Tablet Cozaar - Losartan Potassium Tablets, 25mg, 1 tablet Tegretol Xr - Anticonvulsant., 300 MG Mylan - Nifedipine Xr - 30mg, 2 tablet Bayer - Low Dose Aspirin, 81 mg Nature's Bounty - D3 5000iu, 1 softgel Nature…
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Geez, I gotta take some pictures! My bike is a Nishiki Kodiak! I've owned it for 25+ years, and while it's heavy, I wouldn't part with it. I've ridden it countless miles near the city of Gunsan and later, near Clovis, New Mexico. My new slicks are out for delivery as I type this.
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You might be dead set on a Fitbit, but if you want the ability to log more than a few activities, you might look at the Garmin Vivoactive HR.
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1/2 cup Nature Valley - Protein Granola - Oats & Honey 1 cup Greek Gods - Traditional Yogurt
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I haven't read this whole thread yet, but will go back and do so as soon as I finish this entry. Simply put, just don't have the bad stuff in your house. Mayonnaise a problem? Don't keep it around. Salami? Olive loaf? Make sure they aren't available. Etc. Make sure anything you keep for snacks is good stuff. Maybe a few…
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For most of my life I have eaten way too much sugar. Mountain Dew and a Three Musketeers candy bar for breakfast. Chocolate bar every time I get near a convenience store. You name it, I wanted it. For the past six months, maybe a year, I have been working to get back into shape.i started at 242 pounds a year ago, and now…
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Three months, 15 pounds
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My daily MFP goal is 2487, but I usually eat between 1500 and 2000.
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I am really BEAT right now. Went for a long walk and "hit the wall" about halfway back. I didn't eat right today and just totally ran out of gas.
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Last time I saw my neurologist (yes, my NEUROLOGIST!) I told him three times that he had to tell me to lose some weight before he told me to lose some weight. I've known I could lose 50-75 pounds for YEARS and I finally talked with my neurologist because he's the only doctor I see with any regularity. He's going to be…
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Best coffee I ever had was in Iowa, years ago. I'm from South Texas, so I had some learning to do. It was about 10 or 20 below zero, and I had a short trip to make. No problem, the car has a heater, so I didn't even take a jacket. Got stuck, and had to walk back to the house, perhaps two blocks, in a t-shirt and jeans! Got…
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Pick something you like and then put as much or as little effort into it as you need to. I use a treadmill -- you wouldn't think walking would be hard, would you? -- but I've had my heart rate up to around 147 while walking. I'm 63, so that 147 is getting awfully close to as hard as I can go. Use the machine to help you…
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My alarm goes off, I make a head call, and then weigh myself. Seems I weigh the least first thing in the morning, by up to three pounds.
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Monday is the best day of the week because it's a brand new week and nobody's loused it up yet.
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I have a recurring daydream of showing up dressed as Captain Morgan.
