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Heard the is really good my.buddy has seizures and I am going to try to do this with him. Friends and adds would be great, where do I go.to get meal.plans and what not?
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I use a ninja and put frozen fruit in it with my non flavored protein with unsweetened green tea for a little kick. Set it in the fridge and all you have to do is blend it and put the drinking lid on not even 2 min time for about 300 calories and 50 grams of protein.
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Same here need to lose about 60 Lbs. I have been bouncing from 275-290. I am 6"4' and I will be 30 in 8 months I want to be back to 220 by then. Friend and motivation are very welcome.
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Oddly in life people come and go, I was single and heart broken. And that is when I refocused and started doing things in my life for me and how I wanted them.to be. Not a year later and I met my now wife... saying that can be summed up into when one door shuts get the hell.out of that house and find one that's not haunted.
