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Few things to consider : 1) Try fasting. Push your breakfast later into the day, like 1PM and give yourself an eating window of 8-9 hours that means if you start at 12 you finish at 8PM or 9PM. It has many great health benefits besides helping with weight loss (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ article…
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8 pull ups and dips with 90lbs weight. ( I weighted 185lbs)
