CharGillott Member

We can.

Add me. Welcome back

You are in the right place. Log everything you eat and all activities

Welcome back. Add me if you like

Add me. True weigh loss only comes through food choices and serving size. You can do this and yes its substantial. A new way of life

You can do it. Add me if you like

Try a chiropractor. I did and they can work wonders. He does electronic pulse on me. Among other things. I am back on my feet as if my back never went out. Good luck on your journey

A short term diet works for short term. Weight management is a lifetime commitment. It's changing bad habits and choices. I am glad you lost weight. That's the main goal here. What ever works for you is what you want.

Feel free to add me.

Try more fiber. Not to much at a time.I have a low metabolism. I finally found magnesium supplements work well for me. Do eat often. Some of us needs fuel more often than others.I try never to Let myself get hungry. I have a sweet tooth so I get akins indulge bars. I think you may be eating to little for you. I am loosing…

Alabama the beautiful. Hot sunny south land.

My phone is being crazy. Add me.

I am quite your senior. My children are grown. Add me if you need a bubby.

Add me I am a premium user try it for a month. If you don't like it drop it. Also add me

When I started on mfp.I needed to loose 30 pounds. I am half way there.

It's not about a week it's about the rest of your life. Take heart and keep going. Increase your fiber and protein. I also take a magnesium supplement. Just add fiber and magnesium slowly. Listening to your body is a start. Feal hungry eat protein. Drink as much water as you can handle. Remember we are hear for each other.…

I would like to have senior friends

Hi am also looking for seniors to hook up with on my journey

awesome post. I am 66 and still going strong. I am glad I am not alone

I am looking for friends. I need the motivation

I would love to make new friends

This is also my second time . I got discouraged and quit. I need friends.

that is beautiful

I also need friends. I am discouraged