CharGillott Member

That is inspiration.

That is great.

Wow. Inspiration

Great loss. I have been on here for 80 days I have lost 17 pounds. I have a ways to go. My weight loss is slow but steady. I wish I could loose it faster. I am trying to be patient.

Thanks for the post. It let's me know I am not alone.

I hope you like it here as much as I do Welcome

I never realized how much I was under eating on the food that I needed. I am a chronic over Eater. I have to struggle not to eat to much. It's getting better since I started increasing my protein and fiber. Count your self lucky that you don't have my problem

My fat stores in my tummy. Everywhere else is coming off nicely. SoI wish I could find out why it's so stubborn.

I was wondering the same thing. Thanks for the post

Totally inspiring. Thanks for sharing your story.

Thanks for sharing

I am 66 been on here for close to 3 months and have lost 15 pounds still have a ways to go. Good posts

Awesome news as I can only walk or do elipical . Thanks for posting

My doctor. I have been on here close to three months and have lost 15 pounds.

Welcome. Set a goal for 2 pounds a week. Log all food and activities. You will soon make your goal

Welcome. You are at the right place.

Don't do diet. Log all food that you eat. Log all activities. Keep a calorie deficit. As you do no diet needed. Pick healthy food with as much protein as possible. I don't always make my goal. When I fail. I get back started the next meal or the next day. Welcome. This is a great place .

Set a goal for 2 pounds a week. Log all food you that you eat. Add your daily activities. Be committed and the weight will come off.

Add me my phone is being crazy it will not Let me add people.

You can do it. Get to logging. Welcome to mfp.

Welcome Mark. Working out is fabulous. However get to logging everything you eat. And any and all activities. You can accomplish your goals. One meal at a time.

Welcome to a great group of people.

Add me. You can do this

Welcome.

We are all here to help each other. Welcome aboard

We have room you are welcome.

My diary is open so is my friendship.

Alabama ........Roll tide. Almost Saturday. Please add me.

Welcome! Add me.

I know the feeling of always wanting to eat. Welcome to the family.