hltc13084 Member

Thanks guys!

Thanks guys!

Thanks y'all! My kiddo is just three so it's a little hard for him to keep up with me walking for long periods of time, but you're right I could take his stroller and let him walk for as long as he can. I do have some very nice free weights I could start using. I really appreciate the ideas an encouragement.

I wasn't sure if with starting the Keto diet if I could exercise as normal while my body was getting used to it. I read electrolytes can be an issue.

Thanks!

Thanks

I make smoothies they are not super tasty but they're good for you. Oatmeal, chick pea flour, hemp seed meal, flaxseed, one cup of spinach, banana, carrot, and some kind of more sugary fruit like mango, and a little honey

@lollyolivia yeah, maple syrup is sugar, so just don't over do it. It really helps me, I'm getting, plant based fat and protien from the peanut butter, carb from the apple, sugar from the apple and maple syrup. It's very satisfying for me.

You sound like me and maybe addicted to sugar? I don't buy it so I can't eat it. I find an apple with a serving of peanut butter with a teaspoon of maple syrup mixed it helps. Maple syrup has less sugar and calories than honey and is plant based.

Friend me! Happy to help on days when your hard on yourself. I'm a mom too, I understand!

Omg thank you for this post. Trying to switch my family over to more plant based before my son gets too old to protest. I don't want to fee him too much soy!

I'm just getting started, but I log and have a fitbit

That's weird because I was taking it and it would help me eat less for a bit and then i thought I was eating more!

I have a lot of success with pink lady apples ( they taste sweeter to me) with some peanut butter

I would! I need to lose 55lbs to have a normal bmi

@travistockToad i was wondering how accurate it was... . That's a great idea about preloading

http://www.goodlifeeats.com/gluten-free-black-bean-quinoa-burgers/ I started making these and they are amazing. If you don't have all the spices just use garlic, onion powder, some hot sauce you like, salt pepper and lime. They are for real amazing. I was gf for a looooong time until the drs realized I had a bad gall…

I need to lose about 60! I would also like to add friends!

I am a stress eater for sure. I'm sorry you are feeling bad about yourself. I was 137 and have allowed myself to get to 210. I had a baby a while back and have been focusing on taking care of him instead of myself. It IS hard to have confidence when you feel like you don't look like yourself in photos and you can't wear…

So, how many calories are you eating?