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Couch potato needs help
Hey guys! I have a lightly active lifestyle but haven't really ever been huge into working out. I used to swim and play tennis when I was a kid to stay in shape, but now that I'm a mom those things are difficult to fit in. I have started the Keto diet so are there any exercises that are better to start with than another?…
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Keto meal planning
What does a day of Keto meals look like for you?
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Keto diet
Hey y'all! Looking to add people that have seen success with the Keto diet and whom have public food diaries. I'm new to Keto and just started to have trace amounts of ketones in my urine. Any help would be much appreciated!
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Ezekiel bread?
Anyone know a good recipe for Ezekiel bread?
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Stay at home parents will understand...
I just worked out alone for the first time ever since I had my son after he went to bed. Yes, I actually had enough energy
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Anyone using the 30 day challenge app?
It was recommended to me, just wanted to know if anyone had any success using it, or what your experience was.
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Need help hitting my target numbers
I'm new to mfp and have been keeping track of my calories for a few days. I noticed with my normal diet I am lacking a lot of calcium, iron, and potassium, and protien.( Probably why I'm always tired) I don't eat processed things, and mostly healthy whole foods. Does anyone else have this problem with their diet? I ordered…
