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Keto meal planning

hltc13084
hltc13084 Posts: 27 Member
edited November 2024 in Food and Nutrition
What does a day of Keto meals look like for you?

Replies

  • brandiecolquitt
    brandiecolquitt Posts: 11 Member
    Breakfast--
    2 egg whites (full eggs are fine, I just hate yolks)
    4oz cubed steak
    Cup of Oolong Tea
    1/4 cup Unsweet Coconut Milk

    Lunch--
    Hamburger patty (73% lean.. fullll fat baby)
    1oz cheddar cheese
    1 cup Yellow Squash
    1T butter

    Dinner--

    Shrimp Scampi-ish (Shrimp sauteed in butter and garlic with a touch of parmesan)
    1 cup Yellow Squash (it really is a go-to for me.. low in carbs)

    Snack--
    Handful of Macadamia Nuts
    1oz of cheese (cheddar or mozzarella)
    Cup of White Tea
    1/4 cup Unsweet Coconut Milk

    This is actually a heavy day for me.. I'm finding myself less and less hungry as time goes by.
  • gruffo
    gruffo Posts: 195 Member
    j7ioi1qsp6ih.jpg

    Dinner
  • hltc13084
    hltc13084 Posts: 27 Member
    Thanks guys!
  • Good_Morning_Glory
    Good_Morning_Glory Posts: 226 Member
    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    There are lots of recipes, support and a formative folks here.
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