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Thank you so much for your replies ! My goal was to give 1 kg - 2 pound each week but now I'm okay if it's going to be slower than that. I do not want to give up so I think , I will be eating around 1800 calories. ( Female, 24,107 kg, 1.70 cm btw )
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Yes ! <3
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It was 1200 calories ^^
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Thank you MHarper522 and a big congrats to you! I do not live in USA and sometimes I have trouble understanding the measurements. But in Turkey, usually the doctors give you 12 slice of bread equal to your carbs in one day. You can eat whole bread pasta, soup, crackers, pilaf and all the measurements are according to it.…
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Turkey !
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Wow, thank you guys for explaining in detail ! I will definitely consider all of this and adjust my own calorie goal ^^ - It was a big confusion for me to start dieting, you have no idea how this helped me :blush: -
