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Football player
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Try for a late night sweet snack- tablespoon of whip cream with only 15 Calories:)
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Western Massachusetts!!
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Sandals WhiteHouse in Jamaica is beautiful! Have a great time
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Lost 1 inch on my measurements after 1.5 months of eating 1500 calories and working out 3X per week!
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I weigh myself 2/3 times per week and always at the same time 4am to ensure that I am getting a true read. I can fluctuate between 3-6 lbs from my true weight:(
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They say it takes about 2 weeks to start getting your body used to a new routine. I just started 20 days ago with getting up at 4:30 and getting my workout done first... this takes the pressure off getting it done after work when I am exhausted, and agitated from my hour commute. We are all extremely busy these days but we…
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Anyone over 90 who needs to run to the grocery store at 5:00pm during rush hour, they have ALL DAY to shop...
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4:00am Spin or 5:30 Trainer ~ then day off for rest~ do it all over agian
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Psychologist
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Good Luck you look great!
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Name: Michelle Age: 46 Height: 5'5 Start Weight: 173.6 (6/27) Goal Weight: 130 Ultimate Goal Weight: 130-40 Weigh-ins: July 3rd: July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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Just started my journey- please feel free to add me:)
