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Thanks everyone i feel better now :)
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Well im going to bulgaria 1st september so i wanna lose atleast 2.5 stone maybe 3 if possible
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So eat less fat eat more protein and lift weights and do cardio?
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Well i only do treadmill at the gym for 20 Mins but im eating healthy, ive lost 9 pounds so far
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Ive lost 9 pound in 3 weeks cut my carbs right down and bread is basically non existent now in my diet thanks for the feedback
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Suppose youve got to try everything once
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It works better when Said instead of typing
