-
Put on 3 pounds for no reason
Hi guys i weighed myself monday and i seen that I put 3 pound on somehow but I didnt eat rubbish apart from some pizza last friday, is this water weight or fat, im a bus driver so i sit down most of the day
-
Recording my progress
Hi guys I was thinking of recording my progress of my meals and going to the gym kind of like vlogging and letting people see my weight loss and progress, is this a good idea was thinking for youtube
-
Im not going to the toilet like i used to?
HI guys, I feel like im hardly using the toilet and this morning i feel bloated, any ideas on which food will help me go to the toilet
-
What are macros?
Hi I dont understand the macros on this app can someone explain?
-
I havent lost any weight this week can anyone help?
I havent lost any weight this week ive been dieting for a month and lost every week so far but this week has been the only week in which i havent, any ideas on how to lose?
-
12 week weightloss programme for everyone to try :)
https://cdn.muscleandstrength.com/sites/default/files/workouts/fatdestroyer.pdf Hi guys I came across this 12 week prpgramme last night and I started day one today and to be honest it was hard and made me sweat but it felt like a proper workout, link is above :)
-
Fat to muscle exercise plans????
Hi does anyone know any fat to muscle exercise plans on the internet for free? Thanks
-
Need help please
So over the weekend I had a few beers and needed something to cure the hangover so i had a dominos last night, the scales this morning has told me ive gained 4 pounds, will this drop back off? Also are cheat days a good thing in a diet?
-
Bulk powders cutting edge fat burners
Hi guys so today I've started a course of bulk powders cutting edge fat burners and I was wondering if they actually work, its a 30 days course which consists of 6 capsules per day, the reviews are positive but anyone could post a good review who works for the company, your feedback will be well appreciated
-
Youtube channel for progress
Hi guys going to start recording videos of my progress of what I eat and how I exercise, follow my youtube channel and my first video will be up soon, also subscribe like and comment hints and tips for me, thanks link is below https://www.youtube.com/channel/UCjuC0r-7tCQMbaDpJBOch6g
-
Rhiddle!!!
Two americans standing on a bridge the one american is the father of the other americans son what relation are they?
-
My first two weeks
I have settled into my weightloss quite easily ive lost 6.5 pounds in two weeks I just lowered the calories and followed the nutrition on the app also done some fat burning exercises at the gym, long way to go but this app keeps motivation lets do it together!!!
-
About me
Hi, I'm Jordan looking to get fit for the summer been using this app for 2 weeks and already lost 6.5 pounds its just the start but enjoying the journey so far.
