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12 week weightloss programme for everyone to try :)

jordanarcher1994
jordanarcher1994 Posts: 20 Member
edited November 2024 in Health and Weight Loss
https://cdn.muscleandstrength.com/sites/default/files/workouts/fatdestroyer.pdf

Hi guys I came across this 12 week prpgramme last night and I started day one today and to be honest it was hard and made me sweat but it felt like a proper workout, link is above :)
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