nisa628408 Member

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  • July Start Weight: 153.8 July Goal Weight: 149 Ultimate Goal Weight: 135 July 1: 153.8 July 8: July 15: July 22: July 29: July 31:
    in July Weight Loss Challenge Comment by nisa628408 July 2019
  • I work 12 hr nights as well, and I meal prep for those nights so I don't overeat. I even have a small container for my coffee creamer (enough for 2 cups of coffee). I factor in something also to eat on my drive home so I can just shower and go to sleep. So far.. it helps a lot.
    in Night shift Comment by nisa628408 June 2017
  • I agree with mskimee. You can't really log your food accurately unless you weigh your food. Then when understand the right portions, you can adjust your intake to balance everything out
    in How the heck do you eat 1600 calories a day?? Comment by nisa628408 June 2017
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