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I blew out my L4-L5 doing Squats, I upped the weight too soon, got distracted and wasn't paying attention to form. I recommend seeing a Sports Physiotherapist, they'll give you stretches to do that'll really help, both my doctor and physio told me NOT to rest, I had to do stretches every 2 hours and go out and walk 3 times…
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I herniated my L4-L5 a year ago. My pain, like yours, went from my lower back, down my thigh and into my calve. It was so bad I couldn't sit down, my only comfortable position was lying on the floor on my stomach or standing up. At night in bed I found lying on my side unbearable, but if I lay on my back with a pillow…
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@janejellyroll Yeah that's what I thought. Thank you! :) :)
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Is this true? Do Frozen veg "have quite a bit of calories"??
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Definitely start weight lifting now. Also, congrats on your progress so far!
