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You are totally right..., I should weigh my food. I just tend to get busy and do it the easy way. I'll try to be better about it!
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Yes, I'm trying to recomp. And get leaner because my tummy is still soft. Seems to be the last place I lose fat along with my thighs. I'm hitting each area more than once because my full body group on Mon and Wed does some heavy weights for upper lower and then some cardio intervals i between. Then I do a split for each…
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I guess I should have put down my diet too! I do measure my food with a food scale and I've also used 21 day fix containers to help with portion size. I have taken progress photos and I've definitely put on a lot of muscle but my BF still hovers around 20-22%. Here's my diet. On days I don't run I usually cut out the fruit…
