I feel like this is a lot but MFP only puts this as 1440 calories. I'm skeptical... I also do heavy weight lifting 3-4 days a week and running 4 days a week. I drink around a gallon of water a day. I fell into a bad routine of eating too few calories so I'm trying to up it to loose fat. B: 4 egg whites, 1/3 oatmeal, 2 tsp…
I need some help. I'm starting to feel like my workout routine may be too much and I thought I'd reach out for some advice because I don't seem to be loosing weight or fat anymore.... Here is my current routine: Sun-run 10 miles Mon- Full body circuit training in a group and 1 hour of cardio (stairs or insanity) Tues -…
