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My doctor gave me the 800-1200 guidelines for no other reason than that's what they put people on who are part of their packaged meal weight loss program at their office. As for any health conditions warranting such a rapid loss.. there aren't any. I've often surprised my own doctors by how "normal" everything always is.…
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Thanks for all the advice and encouragement everyone! I'm going to do my best to trust the numbers on here, and work on losing the weight in a healthier and more realistic way. :) For those who asked.. I'm 35 years old, 5'4 and female.
