Replies
-
I take Natures Bounty, in the 1200 mg Omega 3 per softgel. For one serving (2 gels) it provides 2400 mg of Omega 3's (DHA and EPA combined), with 25 calories. If I wanted to get to 3,000 I would take 3, but haven't noticed much difference for me on 2 versus 3. Note, it took me forever to find one OTC with such a high…
-
Spinach salad with warm bacon dressing
-
I have noticed this too, largely with canned beans. For example, a serving of black beans is 1/2 cup (or as per the package, 130 grams/4.76 ounces). Supposedly there are 'about' 3.5 servings per can. When draining and measuring 130 grams, I usually only get 2-2.5 servings, or about 10-13 ounces in total. I always thought…
-
Korean BBQ chicken thighs and steamed broccoli
-
Another vote for jefit
-
This one is hard....but the chicken fried steak someone posted above made me hungry!! As I have lived all over the country, I would say now, in NY, nothing is better then a pastrami on rye (not the white stuff pictured below...yuck!). Growing up in the midwest however, I have a soft spot for pasties: and a family favorite…
-
Clay Pigeons, Velvet Goldmine, Warrior
-
Yay!! What did you make????
-
What is your recipe for Som Tam. Looks amazing.
-
Pan seared Halibut with Fresh tomato, pineapple and avocado salsa
-
I had pasta this week. "So not paleo". I have been running a lot, and my body was craving. It's amazing to me that now I can actually only eat 1 serving of pasta (instead of the whole box) because that's all my body tells me it wanted. Unfortunately, an hour after eating it, I was hungry again.
-
Along with all the other posters above who have great ideas, I find that when I focus on NOT wasting stuff, I can get a lot more food from things. For example, if my vegetables are starting to turn, I either freeze them or make vegetable soup. I also eat everything I buy and try not to throw any of it away. This means that…
-
I have to say, I started using thighs about a year ago and like them so much better than breasts. In addition to roasting, pan searing, or stuff like that, I also debone/skin mine for certain dishes (think indian tikka, chicken verde, etc). I save the bones and skin for bone broth.
-
* 1 lb grass fed ground beef * Whole organic free range chicken * 1 lb fresh caught shrimp * 1 lb fresh halibut * 2 dozen free range eggs * 1/2 gallon whole milk (for homemade greek yogurt) * 2 bunches spinach * Apples * Avocados * Fresh broccoli * Fresh tomatoes * Lemons/limes * Cabbage * Gouda * Red bell peppers *…
-
I just started running again after 20 years. I am damn proud of doing three 17 minute miles at a time!! Proud to be slow because I honestly couldn't imagine running even a mile a year ago!
-
Make stuffing for acorn squash or other dishes. Put them in scrambled eggs (replace your toast). Put them on soup (tomato, french onion), make croutons (from the bread crusts) with garlic and parm or cinnamon and sugar and eat them plain.
-
I think I got lost somewhere between the not pooping for 5 days due to the all meat diet and eugenics. I guess I better catch up....
-
CBT helped me tremendously for anxiety issues. You should give it a shot.
-
Funny. Before you responded I just mixed it with 3 shots of espresso so I could get it down. Seemed to work. My caffeine intake might be a little higher than usual today!
-
I use mine all the time. I love it. Would definitely buy another one immediately if mine broke. I really like it for meal prep on the weekends. Beans (no soaking), bone broth, curries, soups, corned beef roasts, chicken for tacos, etc) and yogurt. Yes, some things are better on the stove or oven (think pan fried salmon,…
-
Has anyone's synced today weird? Today it is sinking my steps for yesterday midday when the syncing stopped, which is throwing off all my numbers. For example, yesterday I had about 11,500 steps when the syncing issue happened, but I totaled 20,000 yesterday. I now have syncing at 11,500 for both yesterday and today!! This…
-
If you go out, pay only your part + tip (don't forget that). If you buy groceries for a dinner party at YOUR house, the etiquette is you should pay for the groceries. If it's someone elses house, they should pay for the groceries. If your friends don't understand that at a restaurant, the relationship should be evaluated.
-
@curltess033 --you've had a rough couple months haven't you? Hope things are evening out a bit. Great job keeping with the pilates. I have been pretty good lately with my eating habits. I did make a pot of pinto beans the other day though, as I wanted refried beans so bad. Odd craving right? I ate one serving two days ago,…
-
Absolutely right about this.
-
I'll play devils advocate on this one. First, I agree that "Paleo" can be looked at as a gimmick. Paleo bars, paleo this and that--some of it is completely marketing. That being said, the basic tenets of Paleo (depending on who you follow--because there are different levels) are helpful in changing eating patterns. For…
-
I am addicted to Trader Joes Green Dragon sauce and replicated it quite amazingly in the Instant Pot. Ingredients Throw all these ingredients (with the exception of the juice of 1 of the limes) into the instant pot. * 6 jalapenos (I kept 2 with seeds as I like things spicy but omit if you don't) * 4 tomatillos * 2 cloves…
-
As a female, I notice my calves usually tighten if I walk/run the day I ovulate or the day I start my period. My body usually doesn't do well because of the hormonal swings.
-
-What do you think of the above, what are your thoughts? I have actually been thinking about something related to this a lot lately--call it a mid-life crisis or something. My thoughts lately have been this: If we knew our expiration date, what would we do in our life at this very minute? Honestly, I would love to know my…
-
Just keep walking if you can, eat at maintenance, and focus on healing, and do things you are comfortable with that don't impact the wound area (i.e., can you do squats or leg exercises?) I just had carpal tunnel surgery almost 2 weeks ago today and was really annoyed about hearing that I would be out for a long time from…
-
I always bring an apple, cheese, nuts, 3 large waters (buy after security) and a protein bar of some sort. Just note that flying over borders (i.e., US to another country or back into) the apple may be confiscated depending on rules. Although this has never happened to me and I travel internationally at least 4-6 times a…
