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Yeah looks awesome. Not sure if I can fit another big game like that in though.
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Wow some impressive losses! Feel free to add me
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Your metabolism is probably not burning like it should. For the next few weeks bump the calories up again and monitor your weight. Yes you may put on a pound or 2 but your metabolism will be a lot higher and you will start to feel like you need the extra food. This is a good thing. This gives you the option to drop the…
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Good option. The trainer sounds insane. I'm sure they won't last long. Squats and Deads if done correctly are one of the best movements you can do in a gym.
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I got mine from Harris Scarfe. They seem to always have a sale on bathroom scales. I bought the weightwatchers ones that do BF%. I only really use it for weight though. As long are you use the same scales when you do your weigh ins it shouldn't really matter what ones you get.
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I found soda/mineral/sparkling (whatever you call it) water with a squeeze of lemon juice helped a lot when I had cravings for Coke.
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OMG I'm so keen for Destiny 2! September can't come soon enough.
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Usually metal. But Apple Music is great for when I want something different. But for a while I was listening to The Guardians of The Galaxy Volume 2 soundtrack.
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Well... 3 weeks ago my wife went out with her friends on a Saturday night. As soon as she walked out the door I was on the internet... I ordered 2 pizzas (one with cheesy crust) Wings Choc lava cake Brownies And a Diet Coke since I didn't want to get fat :smiley: Almost finished it all.
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I'd love to attempt a men's physique competition one day but I'm a fair way off. Journey has started though and it will happen!
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My girl. Sometimes...
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Started watching Iron Fist. I've been putting it off since I thought it would be boring but since it's connected The Defenders I gave it a go. Pretty good!
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I'd say yes and no. Most people don't work hard enough to over train. Most people who do get "over trained" are usually just training wrong. I do believe that you can't lift heavy week in week out. E.g. Low rep high weight. You'll fry your central nervous system.
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At the end of the day it is what works for your lifestyle. For me I enjoy spreading out the meals throughout the day. It shouldn't matter how many meals you spread it over as long at you hit your calorie or macro goals by the end of the day.
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Sometimes it's fun to exercise control and discipline. I've found saving my cheat meals for times I am stuck eating bad works for me.
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Just aim for whatever is closest to a protein with vegetables. Also remember you can ask for certain things such as no cream sauce on your chicken or hold the rice. Protein bars can be your friend in between meals but just make sure they're not full of sugar. Go Quest bar and play it safe. If you can, take prepped meals…
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Cheat meal and not cheat days for me. Not a fan of cheat days since it really does make me feel bad physically and mentally the next day. Have a cheat meal once a week and move on and look forward to the next ;)
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Wow fantastic job! Added
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Because not everyone has the time to eat 6 cooked meals a day. If shes having a scoop or 2 of protein a day she isn't doing anything wrong. @Hanlonx go with something like a ON Gold Standard or MTS Machine Whey (a whey blend or WPC) Whey protein Isolate or Hydrolyzed whey is an overkill and not worth the money. Flavours…
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Going to be very active on here. Feel free to add! I'll add back. I need the motivation :smile:
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Hey mate, total nerd here :) Feel free to add me.
