Replies
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I am pretty sedentary ( desk job) so thats why I like to keep it a little lower. Really want to focus on losing .5 to a pound a week. Is it possible to atill gain muscle and burn fat like that?
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I used a tdee calculator to find out my expenditure then took off like 15% . I am just starting to log again after a break but I add my workouts too and it adds more calories on.
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So i basically need to eat more? I only lack energy towards end of day when heading home from work. So thats when i try to drink my shake. Thanks for your input I have been skeptical of bcaa's so I never tried them.
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I lack energy at times but have a hard time eating more protein and carbs! I have to try pretty hard to stay under on fats. What would be the best thing to help with energy levels? I have thought about bcaa's but just drink my protein shake normally. Right now my goal is set around 115 grams protein. I dont always eat…
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Following this as well. Not sure how many plant based protein shakes I can continue to drink a day..... Since I have been eating vegetarian I cant hit my protein for day.
