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Replies
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Thank you. I drove in the the ER last night and they shot an xray. Said it looked fine but I think I should see my doc and go for an MRI to be sure.
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Thank you. I'm stumbling through this injury learning as I go. I am going to see my doc and go for an MRI asap.
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Thank you Sir, this is exactly what I am going to do. I'll see my primary and hopefully be sent to imaging from there. I really appreciate your advice.
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Rest and ice until my next appt in 2 days. I'll post how it's going
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Doc diagnosed a bulging disc but says I'm going to be alright
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I'm there now during the night. Laying down is torture but I'm so dang tired lol. I'll be alright, I'm going to see a doc. Thanks
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Thank you, I am going to make an appt today. The internet is a dangerous place. I see info like "bed rest and exercise are best" or " it will heal on it's own in 2 days to 6 months" 🙎♂️
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Thank you
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This was extremely helpful! I stumbled across these guys the other day while wincing in pain and frantically searching the internet. As I mentioned earlier I had just incorporated leg lifts into my work out but also incorporated squats for the 1st time in my life ( yes, I know, but I'm new to fitness) and also, during a…
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Thank you for the info. I'm having a tough time because I cannot get to sleep due to the pain and if I do fall asleep I wake up every hour or so in quite sever pain from laying in bed. Maybe I should move to sleeping on the hard floor?
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You made a point of the core/abs weakness. In the last 2 weeks I began incorporating leg lifts into my workout. I'm doing them upright on a dip bar. This could really be the cause as it's the most recent addition to my workout. Thank you for all the advice I will follow through with heat and ice therapy.
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Yahoo 😏
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Thanks! I have been lifting through my weight cut period but had no goals of increasing the weight. Ironically, I did make small increases because apparently I gained strength even while maintaining a caloric deficit. When I shift gears from cutting to lean bulk I will begin increasing weight and doing fail sets. Any…
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Thank you Emily. I think I understand what you are saying. I thought I had a "drug" problem but it turns out I am the problem and the drugs were a symptom. I'm working through the emotional excavation now with progress and support from others.
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That sounds like a lot of fun. My goal is to get big and strong but stay lean. I was planning to eat an extra 200 cal a day and start lifting progressively after I reach my weightloss goal. Any advice on reaching my big strong lean guy goal?
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Thank you for the info I have heard people talk about a "re-composition", is that the same as what you are pointing out?
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Thank you for the well wishes!
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This is an awesome post. Really appreciate how you displayed the many cycles.
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How'd you do it?
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Yes, veggies. But other than that my carb intake is very low. No fruit and almost no sugar unless I'm cheatin' on the weekend.
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Protein and protein shakes.
