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Saw a Chiropractor in regard to bad sciatic pain all down my leg/foot. Diagnosed a bulging disc but said if I act now to take it easy , heal, and work with him I can walk away relatively unscathed. An…
Well not out of no where but still need help... I train a lot and do jiu jitsu a few times a week. Had some lower back pain that started a few weeks back but nothing serious. I just felt a little sore…
Just started doing squats, leg lifts, and jiu jitsu all within the last month. While working a drill in JJ class where we sit flat on the floor and then pop up to a kneeling position without using our…
5 months ago my life sucked. My marriage was in jeopardy, I was smoking weed everyday, and out of shape. My son and wife deserve nothing less than the best version on myself. I moved out in hope of no…
