Replies
-
Freestyle the current program works if you have a lot of weight to lose and you are willing to pay attention to portion sizes even on the 0 point foods.If a person thinks of them as all you can eat foods it's not going to work.
-
I add Mio flavored drops.It's just a squirt each time and it makes water so much easier to drink.
-
I lost over 100 lbs in 6 years and I still have loose and wrinkled skin 2 years later.I'm 64 and since I'm not a model by any means it no longer bothers me.
-
skim milk,cottage cheese.I like reduced fat cheese shreds but no fat free cheese.
-
I love the Quest oatmeal chocolate chip protein bars.I nuke them about 10-12 seconds and they taste like a treat to me.
