We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Freestyle the current program works if you have a lot of weight to lose and you are willing to pay attention to portion sizes even on the 0 point foods.If a person thinks of them as all you can eat foods it's not going to work.
-
I add Mio flavored drops.It's just a squirt each time and it makes water so much easier to drink.
-
I lost over 100 lbs in 6 years and I still have loose and wrinkled skin 2 years later.I'm 64 and since I'm not a model by any means it no longer bothers me.
-
skim milk,cottage cheese.I like reduced fat cheese shreds but no fat free cheese.
-
I love the Quest oatmeal chocolate chip protein bars.I nuke them about 10-12 seconds and they taste like a treat to me.
