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Hi all, I'm new here. My stats Height 154cm (5'1) Starting weight June 2017 : 52kg Actual weight: 49.2 kg Goal by September/October : reach 46-47kg , build lean muscles and increase my endurance My plan is to continue doing what I'm doing right now (Running 3X a week, rope skipping and some strength training at home) and…
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Mesclun salad, 60g whole wheat bowtie pasta, green onion, 1/3 cup sweet potatoes, cucumber, blueberries, pinch of sumac and sesame oil dressing 302kcal
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Hello Maida, good luck on the weight loss. :)
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Rump steak, steamed potato salad, zucchini, and mixed green salad
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This is a big problem for me too, it's hard to be creative when I'm trying to lose weight. Here's two dishes I made recently with were filling and I was really happy with the results. Grilled sea bream with watercress soup, okras, tomato salsa, half cup white rice - 489 kcal shrimp stew, with grilled asparagus and half a…
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Geneva, Switzerland :)
