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(sorry I'm new, not sure if I can edit a post) but if anyone wants to cheer each other on, I'd add you as well. I am a big fan of motivation
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Yes please! I probably wont bother you much, but I love the vitamin side of nutrition and try to learn as much as I cant.
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Does the human body require fiber to absorb vitamins? Why are they so demonized by the internet?
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Fake sugar foods are my Savior. I don't crave it until I hit close to 10% BF. Diet Coke, sugar free gum. I also enjoy tea and coffee.
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Thanks for posting this! Extremely useful!
