Replies
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I'd like to be in Team A! Thanks for putting this together!
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Hey I'd like to your friend and support each other. I want to lose about 60 pounds by eating , around 1400 cals/day and exercising. I have a knee injury that gets me down and am trying to find ways to exercise that don't cause pain. So far I've started biking since it's warm out and want to start lap swimming.
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Break up your routine. Make a list of things to respond to yourself when you are feeling stuck on thoughts that are positive, like, "I can learn how to take care of myself and have fun. My friends and family love me for me." Maybe talk to an adult that you respect and feel comfortable with, or you could reach out to a…