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Indoor rowing, prefer longer sessions - so far this year 3 marathons, 56 Half Marathons and over 2 million metres total!
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Quit 7 years ago from a 60 a day habit - was a smoker for 25 years! Put too much weight on, now working hard to get to ideal weight, currently lighter than 10 years ago and dropping! Stick with the Stop Smoking, it WILL be worth it !!
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If you need an older viewpoint then add me!