Doing it right this time!
50yr Old Male UK who made bad life choices, smoked too much, worked too much and worked out too little!! Gave up 59 a day habit 7 years ago, weight ballooned to 25st. Started swimming and dropped to 20st in 2 years. Then plateaued because I was not tracking what I was eating. Took up cycling and last year cycled 900 miles…
