Replies
-
please feel free to send a request my way. Need all the help I can get.
-
Hello, please feel free to send me a friend request if you wish. Good luck.
-
Understood. I somehow made the association from my Southbeach diet book (HIIT) and a Tabata app on my phone that fit the description of what I was supposed to do. These timings and intervals are current stepping stones. I will improve. Thank you for the insight, its appreciated.
-
happens to the best of us. Just pick yourself up and get back on the saddle. It's just one day in the grand scheme of things. Believe me, I know. 6/24 was my daughter's birthday party. lots of food I couldn't touch. I blew it, felt the same way, went thru the same thing... but I think if you remember to just take things…
-
Yeah, that's what I'm afraid of.
-
Very good questions. I've always told myself that I would jog when my weight was lower. Right now, when I try to even "jostle" out to the driveway to flag down my wife it hurts. I fear that jogging is not a good idea now at my current weight. Also, due to where I live, rural and in the country, no shoulders to walk on, no…
-
Thank you all for the wonderful insight. What if your calorie count falls below what your calculated metrics determine is correct? I realize I'm at the risk of taking this thread on a tangent but I feel it's linked...
-
Thank you each and every one of you. You're all awesome.
-
Thank you. I've been at this off and on for several years. I get this same routine going, then stop as failures and discouragement sets in, then get back for whatever reason. This latest "cycle" is driven by health reasons and a very impressionable doctor. I have been at this latest effort since April 5th. I've worked up…
-
Thank you very much for the responses, yes, tried to get the question out first, it is the title. I hope I have this thread in the right area. I expect more loss from the exercise I'm doing. I base this on losses I've seen in the past with similar attempts. Am I doing enough? Since it's all about weight loss, I don't buy…
-
Congratulations to you and your success. Wow, how I can relate. I ride this roller coaster. How is it possible that you can see and feel the difference in your movements and body but the scale does not reflect the weight loss? Isn't weight loss ultimately our goal? In my case, I gain? This is the most absolute frustrating…
-
@jomajoo - Unfortunately, I can't offer explanation, but I can relate. I'm 5',7", short stocky build currently at 291 lbs. I just started a 1200 -1750 calorie a day diet. I've been on it for a week. Before that, it was a phase 2 routine South Beach diet. To supplement that, I've been doing high intensity interval training…
