ncakaem Member

I LOVE BEER AND WINE!! Honestly I would prob lose all the weight I want to lose if I gave it up, I just have a hard time giving it up! I've been trying to drink probiotics and seltzer water instead but it only goes so far...

I like boiled eggs cause they keep you full, also tuna. I like it plain but you can add plain Greek yogurt and dill to it or whatever herb you want and it's delic! High in protein and keeps you full.

I'm tired of yoyo'ing! I def need the extra help!