Healthy snack ideas
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Replies
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dry nuts/raisins ( in moderate amounts), fruits.3
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Carrots & hummus
celery & cream cheese
string cheese
Rice crackers/cakes with hummus or peanut butter
bananas
mini protein bars
yogurts
yogurt covered craisins/raisins
Dried fruits
packet of quick oats15 -
apple cinnamon rice cakes topped with a wedge of light laughing cow cheese.....weird but tastes soo good to me
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boiled egg, cheese curds, low sodium ham and cheese roll1
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My favorite thing right now is apples and PB24
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I like boiled eggs cause they keep you full, also tuna. I like it plain but you can add plain Greek yogurt and dill to it or whatever herb you want and it's delic! High in protein and keeps you full.5
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Ants on a log!4
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Belvita breakfast crackers are amazing, there's 4 in a pack. Also, Zone chocolate peanut butter protein bars. Both are at Costco.3
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I love tuna mixed with avocado or guacamole and served on cucumber slices. Mixed berries, sargento cheese bites, nuts, carrot with peanut butter, apples with cheese, epic bars and RX bars.4
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Black forest organic gummy bears. Count out 16 and cut them in half. Sweet little juicy treat to snack on during a movie.
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Hummus and crackers or bell peppers. Or a fruit smoothie1
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I always make better snack choices when I prepare them in advance. Whether it is pre-portioning crackers or nuts in a bag or making mason jar salads or snacks. Some ideas that have worked for me.
yogurt and cereal, granola or graham crackers
hummus and veggies
dessert hummus with apples, carrots and pretzels
cheese, dried fruit and nuts
boiled shrimp and cocktail sauce
crackers, cheese and fruit
Mason jar ideas: soupspiceeverythingnice.blogspot.com/p/masonables.html
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By "unhealthy" do you mean high calorie?
Try turkey pepperoni instead of regular.
Try low fat cheese instead of regular
Try soy crisps or rice crisps instead of regular chips
Try pb2 instead of regular peanut butter
Try riced cauliflour instead of regular rice
Try making "fries" out of string beans instead of potatos
Try breading and baking zuchini strips instead of mozzerella sticks
I could go on more, but that's a substantial amount of "calorie hacks".
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Tuna is my all time favorite!! Along with a serving size of almonds, tons of protein and healthy fats1
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Yasso Greek yogurt bars. 80-100 calories. 5-6g protein. Delicious2
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If the focus is calories...
Plenty of crisp varieties for sub 100 cals
Flavoured rice crackers
Kids ice lollies (e.g. Tesco ice lollies are 23 cals each)
Carrot and dip
Seafood sticks
Sugar free jelly
You can also get a variety of noodle that's something like zero-8 cals in 100g. I know Morrisons sell them but I used to get them from my local Chinese supermarket - they are konnyaku or shirataki noodles - best I can say is google it x3 -
Make your own healthy bars. Dried cranberries, dates, walnuts and unsweetened coconut (I throw in some dark choc chips from food co-op). Mix together in food processor and slowly add 3 T water. Pour into baking dish and press down with handiwrap. Cover and keep in fridge. Cut a small bar when craving something sweet!6
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Greek yogurt1
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I arranged my food diary to have a meal called "Snacks". That's not remarkable. However, I intend to only put food in the Snacks meal if I've already earned it with exercise. For my way of thinking, that makes it healthy.1
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Halo top! I love their ice cream!4
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