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Cutting carbs and raising your fat intake "such as any high fat low carb diet" will help you feel full longer. Just my experience but I was maintaining a weight of 300-330 for 18 years on over 6000 calories a day 6'5" and I recently switched to the keto diet. Now a little more history I had high blood pressure borderline…
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Been here a while now. Finally hit the 300lbs mark. I haven't seen 300lbs in 20 years so a big milestone for me. I'm 34 now and at 14-15 I hit 6' 5" and 310 lbs and stayed there for most of my life until I got married and went up to 345. After the divorce I swore to get back to my starting weight but here I am continuing…