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protein!! anything meat, i make skewers of seasoned chicken or bake chicken fingers. it gets rid of craving and fills you for hours. its just super expensive.
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just a reminder when you start back up again your body does remember being active and having endurance. just gotta push through the lactate, pace and maintain. you'll be surprised how fast the body can pick up old habits. ive relapsed hard before as well
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from my knowledge, when eating on workout days you want to consume more proteins and nutrient rich foods because if you don't your body will think it's starving and start to store all the food it gets so it can protect itself. when you change your routine, for instance you started lifting for only 3 weeks, results will not…
