Work snacking
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xavi0teddy
Posts: 8 Member
Hi all,
I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.
Thanks!
I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.
Thanks!
0
Replies
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protein!! anything meat, i make skewers of seasoned chicken or bake chicken fingers. it gets rid of craving and fills you for hours. its just super expensive.0
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xavi0teddy wrote: »Hi all,
I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.
Thanks!
Almonds & cashews are a great snack to have at work.2 -
I snake on lots of fruits and anything really that help on the calorie intake for the day. But stick to my macros as much as possible0
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Protein shake
Nuts & peanuts
Protein bars
Tuna sandwich-my fave
Chicken sandwich1 -
Fruit, jerky, nuts, prepackaged single serve cheese, yogurt, cottage cheese, legumes0
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I like dry roasted Edamame, high in protein and fibre a great mix that fits most macros. Nuts might put you over your fat.0
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Food. I eat pretty much all day. I carb cycle and on HCLF days I eat lots of fruit, tuna, and jerky; on LCHF days I eat more nuts, full fat Greek yogurt with heavy cream.0
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