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Work snacking

xavi0teddy
xavi0teddy Posts: 8 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi all,

I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.

Thanks!

Replies

  • terekrun
    terekrun Posts: 4 Member
    protein!! anything meat, i make skewers of seasoned chicken or bake chicken fingers. it gets rid of craving and fills you for hours. its just super expensive.
  • jdscrubs32
    jdscrubs32 Posts: 515 Member
    xavi0teddy wrote: »
    Hi all,

    I work a standard 9-6 every day and I wanted to know what snacks I should eat to aid lean muscle gain.

    Thanks!

    Almonds & cashews are a great snack to have at work.
  • dalerst
    dalerst Posts: 174 Member
    I snake on lots of fruits and anything really that help on the calorie intake for the day. But stick to my macros as much as possible
  • amysteri
    amysteri Posts: 197 Member
    Protein shake
    Nuts & peanuts
    Protein bars
    Tuna sandwich :) -my fave
    Chicken sandwich
  • sofchak
    sofchak Posts: 862 Member
    Fruit, jerky, nuts, prepackaged single serve cheese, yogurt, cottage cheese, legumes
  • Rusty740
    Rusty740 Posts: 749 Member
    I like dry roasted Edamame, high in protein and fibre a great mix that fits most macros. Nuts might put you over your fat.
  • ocrXfitter
    ocrXfitter Posts: 123 Member
    Food. I eat pretty much all day. I carb cycle and on HCLF days I eat lots of fruit, tuna, and jerky; on LCHF days I eat more nuts, full fat Greek yogurt with heavy cream.
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