Z10Rtza Member

So good that you have been training and it helped

If you need help to find replacements just ask me. I will be more than happy to help you

There are many many many egg replacements. Look for Began egg replacements

Hi everyone! What a crazy week I had! We finally started doing the garden. I have been working my *kitten* hard for I don´t know how long. Working inside the house and in the garden. Really heavy staff. My fysio is going to kill me today for forcing myself so much, I know. But I´m really proud of myself. Also this week my…

This is just what i needed to read. Thanks😊 I have been always thinking that life wasn't fair. My parents are both really thin and they love eating chocolate, donuts and everything else and they have the opposite problem, they can not gain weight. Since I'm living with my girlfriend I took her cravings. I always have the…

Wow! That's an impressive change 😊

We are going to eat Gourmetten. And we are already planning on healthy options for it

Good morning beautiful people. Today I woke up good and as soon as I stepped on the scale I went mad. I'm really pissed with myself. Lately I'm eating almost nothing. I'm absolutely not doing my 5 meals. Not reaching the amount of calories that I should. And if I reach them is because I ate something I shouldn't like a…

Yes! I know that feeling! Stepping in place or organizing the house a bit extra for those last steps.

I'm all the time thinking HOOOW are you doing that? :o

As soon as I read that you forgot your glasses at home, that's = headache. Giving your kids hamburguer every once in a while doesn't take you off the title of Mother of the year :) And good luck with the interview for diet and gym training

Yup! I had an issue :D

Hi everyone. Quick stop here before I go to the fysiotherapeut. Steps@Megan_smartiepants1970 day 3 24.057 steps day 4 12.718 steps day 5 8.904 steps day 6 11.720 steps Weight P.W 133.5 kg = 294,3 lbs C.w, 133 kg = 293,2 lbs Sorry! Yesterday I was writing and my girlfriend came just in the middle of my writing to pick me up…

Hi everyone. Quick stop here before I go to the fysiotherapeut. Steps @Megan_smartiepants1970 day 3 24.057 steps day 4 12.718 steps day 5 8.904 steps day 6 11.720 steps Weight P.W 133.5 kg = 294,3 lbs C.w,

@Megan_smartiepants1970 Steps 2/12/2020 11.638

Good morning beautiful people. Today the alarm of my girlfriend woke me up in a way that i jumped out of the bed and start singing and dancing like crazy. 3 times the same song. Great song but when you are sleeping... buff And the poor thing didn't even notice the alarm until I started singing. At 6 in the morning. Super!…

Great news! And it is so good to help friends and be helped by friends. I think I would have made my friend dance with me too🤣 I hear you with the dentist. I have been lately having appointments and appointments because I was leaving everything and at the end it went wrong. Now, even if I was done, I should go once more…

That's difficult. Try to write meals that you think they will be easy for you. Make them with what you actually like but in a healthier way. And think about what is what you like about something. For example, when my girlfriend is craving chips, she is craving the salt from the chips, so with certain type of soup she goes…

I hope he goes better!

Making an schedule with hours for meals is a really smart way to do things

Uhh I love that! There is a crew that they upload videos in youtube and i love them. They are called MAS and they are awesome. If you write in youtube Zumba and a year f.e. Zumba 2020 you'll get an entire playlist to work out with.

But cleanning up is a super hard work sometimes. Free gym at home

Wow! So jealous that you can go to the gym! Plank challenge is wonderful. I prefer squats than plank but plank helps a lot. Progress pictures are always something good because the image that we see in the mirror can be changed by our perception but a photo shows you reality. And sometimes we focuse too much in the damn…

Linda my doctor told me that to lose weight you can not be under 1600 calories and you should not be over 1800

@Megan_smartiepants1970 Steps 29 Nov 10.346 steps 30 Nov 12.608 steps 1 Dec 12.876 steps

Poor baby! It will go better. Last year we had plenty of problems with our cat and she was in the vet even more than me in the hospital. I send you all the strength you need.

My cat jumped on me while I was writing. She is really like *cuddle me human* Instead of saying Oh my god I always say Oh my cat. And I think she takes it like: ok, if I'm your goddess, you must do what I want when I want. Well... Today is my weight in day and I don't like what I see. My november weights: 02/11/2020 -…

Good morning beautiful people! It is amazing to see how since yesterday they were already 54 messages to catch up! Awesome! I have been reading each of you and I really feel like we are a big *kitten* family. Tonight I didn't manage to sleep and I woke up at 6 and started exercising like crazy. I have been sporting between…