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I made it to 10 minutes on the bike last week....
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I do tai chi twice a week and pole fitness (usually) once a week. The last few have been hard though....I broke a finger and had minor surgery on my shoulder, do no pole for at least another 6 weeks. Bought an exercise bike this weekend and am aiming to get a lot more cardio work in. My goal is to manage 30 minutes on the…
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Hi guys. I started keto a couple of days ago, and while I'm failing, I'm failing a little less each day. I'm unsure about the amount of fat - that seems to be very hard to guy unless I have a lot of coffee with cream. I'm also transitioning off a dependance on sugar, and that is hard. Every day is a little better though.…
