Activity Challenge
run2lose45
Posts: 27 Member
Post your activities for the week! Fitness classes, cardio, strength, or whatever gets you moving and grooving! Don't forget to add a fitness goal!
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Howdy! I do CrossFit 3 to 4 nights a week for an hour. I went tonight. It always feels amazing.0
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I started Crossfit a month ago. I LOVE IT!
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I do tai chi twice a week and pole fitness (usually) once a week. The last few have been hard though....I broke a finger and had minor surgery on my shoulder, do no pole for at least another 6 weeks. Bought an exercise bike this weekend and am aiming to get a lot more cardio work in. My goal is to manage 30 minutes on the bike without stopping.1
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catherinmcaulay wrote: »I do tai chi twice a week and pole fitness (usually) once a week. The last few have been hard though....I broke a finger and had minor surgery on my shoulder, do no pole for at least another 6 weeks. Bought an exercise bike this weekend and am aiming to get a lot more cardio work in. My goal is to manage 30 minutes on the bike without stopping.
That's awesome, I was looking at that peletor bike with live classes from home. I haven't convinced myself yet, haha.0 -
I made it to 10 minutes on the bike last week....2
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I walk several times a week and try to incorporate some type of interval: hills, sprints, hill sprints, walking backwards uphill, etc. I also lift heavy, although my lifting has been sporadic lately.0
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Goal this week is 3 days of Couch to 5K and 1 yoga class.0
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