VolsG8rH8r Member

I want to join! VolsG8rH8r Thursday 186 lbs

Dr. Pepper and Peanut M&Ms

I agree with some of the others. I wouldn't use just one exercise that much. You need balance with multiple abdominal exercises.

My dad use to put pictures of obese people on anything unhealthy in the pantry to deter and remind him.

Dark

Richmond, VA

Nice job! Keep up the good work!

I haven't run a race in a long time but I've been tempted to train for the Marine Corp Half Marathon in Fredericksburg, Virginia. I have a running buddy that runs many races a year and he loves that race.

I ran 5 miles at 7 mph pace. Y'all make look like a bum😐 but it's cool to see all the workouts.

I'm on a similar track. I lost 35 or so pounds back in 2013 but put most of the weight back on. I'm currently getting back into tracking calories and exercising. It's all in how much you want it and I'll where I can. Good Luck!

Awesome job! It's a night and day difference. You look great!

I'll support you! What are your short term goals?

I use to drink about 5 a day. I've slowly cut it back to 1 a day to 1 every other day. I don't like diet. I like them too much to stop cold turkey.

Richmond..not too far away :)

I like running.. it's a great work out

I agree with the above. I'd even consider longer. In the grand scheme 6 weeks is nothing. Good luck!

Add me I have an open diary as well. But it's not keto related!

Make it your job and own it! Good luck!

I'd take the lesser of the 2.

Hey I'll do my best to motivate you. Add me!

Cool lifestyle. Yea I bet it has to tough to stay active while on the road.

I use to live in Knoxville. Go Vols!

I did the exact same thing and I never cared to have any friends but I'm starting to rethink that. I don't know as much as most people on here. Add me if you want!

I agree. Blue Bell might kill ya but it's worth the risk!

Sugar cookies and the batter at the bottom of the brownie bowl. All healthy reasoning goes out the window.

By looking at your pic you tummy doesn't swell! You're doing something right. Don't worry about it!

10 hours a day 7am to 5 pm and typically eat snacks through out the day because I don't take lunch. When I first started a desk job the back of legs hurt from sitting so much. I use to do 25 push-ups 5x a day. I need to get back on that. I like all these ideas.

Ive never been diagnosed with it but I struggle to stay focused. I was reading up on it there are different things you can take but the combinations are different for everyone. I'd be interested in what others are doing.

Indecisive

I'm no master of pickel ball but it is a great way to get moving and stay active. My neighbors play a lot of pickle ball and gete to come over and play. From listening to them I think it is important to find a good group of at least 6 people to play with. The key is angles. If you can angle your shots and keep it in you'll…