katf92x Member

Thanks Hun.

I eat 1200 calories a day. Thanks for the advise.

yes it was set to 2lbs per week. i'm on day 4 of my week stood on the scale this morning and i've not lost a fraction. i don't know if i'm being too harsh on myself

i aim to lose 1 stone i'm currently 9 stone, height 5ft 2. exercise 3/4 times a week, mainly cardio. been adding up all my macros and on low carb average at 100g per day. would you say 1200 cals is right?

Great idea about food scale thankyou

thankyou, very insightful.