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1200 calories per day but not losing weight
Hi, i'm pretty new to this only been on here for 2 weeks but i can see it becoming quite highly addictive. I aim to lose 1 stone 3 pounds. I have reduced my calorie intake to 1200 a day and i exercise 4 times a week intense cardio for approximately 30 minutes. I noticed in my 1st week i lost 3 pounds, bit less than i was…
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Nutritional advise?
Any PT's in Bury?? advise on exercise and nutrition wanted?? I've been advised to add a protein shake to my daily diet, is this advisable for low carb/low calorie diets? how will adding a shake help aid weight loss??? thanks in advance
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Looking for friends!!!!! New and need motivation :)
Hi i'm Kat, i've just recently started on my fitness journey. I aim to lose 1 stone 3 pounds. I have restricted my calories to 1200 a day and exercise approx 3-4 times a week cardio. I don't just want to lose weight this is also a life style change for me to become fitter, more active and healthier. I'm really enjoying my…
