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@Avidkeo.. Thank you... I am a junior doctor.. And to be honest I take working out but because of the schedule and night shifts and erratic pattern I haven't been able to stick to a workout... So holding back on calories is the only weapon that has consistently worked in my case... Until of course when the plateau hit...…
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@Avidkeo @aeloine... Thank you for your prompt responses... I am almost there.... 5 more kgs to go... Or some such... So any help would be greatly appreciated....
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@Avidkeo... I am 154cm...currently weighing 57kg (but it keeps fluctuating... Can sometimes get 58.5 as well when the machine is being extra mean)...i came down from 79.5kg to 57 since March 2016... But now have been stuck on a plateau for months... Target weight 52kg...
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My fitness pal... I have been on the regime for the past 1.5 year. And gone down from 79.5kg to 57kg at present. But now stuck.... And nothing seems to be working....
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Day 1 of taking up this challenge after literally downing self baked cookies.... It is 2 am in the morning where I am. So as things stand, ME 0, LNS 1.... Will check back with a revised scoreline (hopefully)..
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In the same rut. Reached a sort of plateau where nothing seems to work. Eating 1200cals...and largely homemade healthy stuff.... I am at a point where the opinion seems divided. Some people recommend to start eating more and rebuilding the damaged metabolism... Anyone in a similar fix with advise?
